School Extracurricular Program
Netball Program
Structured netball coaching focused on technical development and team play — passing, footwork, shooting and court positioning with sports science in every session.
60–75 minutes
Session Length
Up to 40 students
Group Size
Weekly sessions
Frequency
All equipment provided
Equipment
About This Program
Confidence, technical skill and teamwork on the court
Our Netball program builds confidence through progressive skill development. Students work through passing, footwork, shooting and court positioning — developing real technical ability alongside teamwork and communication. Sessions introduce balance, coordination, jumping mechanics and the muscles involved in throwing and shooting.
Technical Foundations
Proper footwork rules, passing technique and shooting form coached from the ground up — building habits that last.
Court Intelligence
Positioning, leading into space and reading play — the thinking side of netball that separates good players from great ones.
Builds Confidence
Progressive skill development means every student experiences real improvement — not just participation.
Carnival Ready
Students develop the skills and game sense to perform at school netball carnivals with proper technique and composure.
What We Cover
Senior Track & Field
- Passing — chest pass, shoulder pass, bounce pass mechanics
- Footwork rules — landing on one foot, pivoting, the two-step rule
- Catching — two-handed catch, body position, calling for the ball
- Shooting — set shot mechanics, balance, arc and follow-through
- Leading — timing of the lead, change of direction, creating space
- Defending — body position, 0.9m rule, timing of the intercept
- Modified games — positional play, centre pass patterns, team structure
Session Times
Flexible Scheduling
Early Morning
7:30am – 8:45amStart the day sharp with netball coaching before the school bell — focused skill work to energise the morning.
Early Afternoon
3:00pm – 4:15pmIdeal for families who need a slightly later pick-up — students train straight after school while parents finish the work day.
Late Afternoon
4:30pm – 5:45pmPerfect for families who want their child to have a break after school before heading into training.
Can't see a time that works? Contact us — we'll do our best to accommodate your school's timetable.
Coaching Methodology
Technique in Depth
We don't just run drills — we explain the mechanics behind every skill so students understand what they're doing and why. Click each section to explore the coaching detail.
Sports Science
The Science Behind Netball
Every session includes a sports science moment — a short, engaging discussion that helps children understand how and why their body performs the way it does. Tap "Deeper fact" to go further.
Balance & Proprioception
"Why do netball players need such good balance?"
The footwork rule means players must land, pivot and pass without moving their landing foot — this demands exceptional balance and proprioception (the body's sense of its own position). Proprioceptors in the ankle, knee and hip joints send constant signals to the brain about body position, allowing micro-adjustments that prevent falls.
Throwing Muscles
"Which muscles are working when we pass a netball?"
The shoulder pass involves the deltoid (shoulder), tricep (back of upper arm), pectorals (chest) and wrist flexors working in sequence. The rotator cuff muscles stabilise the shoulder joint throughout the movement. The core muscles transfer force from the legs through the torso to the arm — a weak core means a weak pass.
Bone Health & Sport
"Why is calcium so important for sport?"
Bones are living tissue that respond to the stress of exercise by becoming denser and stronger. Weight-bearing sports like netball — with jumping, landing and direction changes — are particularly effective at building bone density. Calcium and vitamin D are essential for this process: calcium is the building material, vitamin D enables its absorption.
Get Started
Bring Netball to Your School
We work directly with school coordinators to schedule programs that fit your timetable, year levels and goals.